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The inverted row is a highly effective exercise for the back, specifically engaging the latissimus dorsi and other supporting muscles.

Medicine balls and medicine ball exercises have been used for generations by fitness enthusiasts. They are now advanced tools that aid fitness lovers of all levels.

You're not alone if you're considering setting up a home gym but unsure about the costs involved.

Medicine balls are a versatile and effective tool for achieving a comprehensive full-body workout.

Choosing to start an exercise routine is straightforward, but the real challenge is deciding on a workout location. 

Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your fitness this summer? Our exclusive 6-week Summer Shred Program is here to guide you every step of the way!

Golf might appear to be a relatively low-risk sport since it's low-impact and non-contact. However, frequent golfers know it brings its share of unique discomforts. While acute injuries like sprains and strains can occur in golf, they're less common compared to high-impact sports.

The TRX Chest Fly exercise is akin to a standing cable fly, a supine dumbbell chest fly, or a pec deck fly. It targets the chest muscles (pectoralis major, pectoralis minor) directly and the upper arms indirectly (deltoids, biceps and triceps) which act as isometric stabilizers. Unlike compound exercises like the TRX Push-Up that engage multiple muscle groups, the TRX Chest Fly isolates the chest muscles, allowing for increased muscular strength and endurance.

Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all.  We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get starte